A potential frog

I am thinking about frogging the Thorn and Thistle Lace Cardigan and instead starting a Fair Isle yoke sweater. I have admired Jessica's and even thought I really like the T&T cardi pattern, I think Cascade is turning out a bit too stiff. Maybe Cotton Fleece woudl work better and it would be easier to wear in the Spring/Summer. For right now it is in limbo until I decide for sure. I have already been thinking about the Fair Isle color scheme. Brown sweater with blues or teals for the yoke. Maybe I will do some swatches first.

I also went to the gym last night and had my old trainer do some measurements. Bascially he told me I am borderline unhealthy and I need to do 6 days of cardio and 4 days a weights a week. Huh? You mean I need to push myself? I knew I was doing the minimun so today I am making a calendar of what I am doing when with my scheduled days off. He did say this which has really stuck in my head - For everyday I don't workout or eat right I am pushing back achieving my goal by that many days. Common sense, In know but I guess I just needed someone to tell me.